Publix - Beef Tenderloin Steak has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Publix - Beef Tenderloin Steak has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 66.9 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Omaha Steaks - Beef Tenderloin Steak
Per 100g | Calories 214
Protein 18.5 g | Carbs 0 g | Fat 14.9 g
Sutton & Dodge - Beef Tenderloin..
Per 100g | Calories 148
Protein 20.3 g | Carbs 0 g | Fat 6.2 g
Cooking Light - Beef Tenderloin..
Per 100g | Calories 287
Protein 30.8 g | Carbs 20.2 g | Fat 9.9 g
Beef Tenderloin Steak / 6oz. Lean..
Per 100g | Calories 179
Protein 28 g | Carbs 0 g | Fat 6.6 g
Publix - Yogurt No Sugar Added
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.29 g
Publix - Fresh Frozen Coho Salmon..
Per 100g | Calories 141
Protein 23.5 g | Carbs 0 g | Fat 4.7 g
Publix - Chicken Drumsticks
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Publix - Brown Gravy Mix
Per 100g | Calories 333
Protein 16.7 g | Carbs 50 g | Fat 8.3 g
