Beef Tenderloin Steaks With Shiitake Mushroom Sauce

Cooking Light - Beef Tenderloin Steaks With Shiitake Mushroom Sauce has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 20.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cooking Light - Beef Tenderloin Steaks With Shiitake Mushroom Sauce has been given a composite ranking of 28, and in moderation.