Kokoro Restaurant - Beef Sobaghetti has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kokoro Restaurant - Beef Sobaghetti has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 829.4 IU | 16.6% | Top 10% | Very High |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 585.3 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 2470 mg 102.9%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 38 g 76%
Vitamin A 70% Vitamin C 6%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
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