Kokoro Restaurant - Chicken and Vegetable Bowl has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kokoro Restaurant - Chicken and Vegetable Bowl has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2217.7 IU | 44.4% | Top 10% | Very High |
| Vitamin C | 12.1 mg | 20.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.48 mg | 0.05% | Mid 40% | Average |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Sodium | 173.4 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 18 g 36%
Vitamin A 110% Vitamin C 50%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Chicken and Vegetable..
Per 100g | Calories 290
Protein 11 g | Carbs 26 g | Fat 17 g
Au Bon Pain - Chicken and Vegetable..
Per 100g | Calories 390
Protein 14 g | Carbs 34 g | Fat 23 g
Big Town Hero - Chicken Vegetable..
Per 100g | Calories 100
Protein 5 g | Carbs 15 g | Fat 2 g
Au Bon Pain - Chicken and Vegetable..
Per 100g | Calories 190
Protein 7 g | Carbs 17 g | Fat 11 g
Kokoro Restaurant - Salmon Bowl
Per 100g | Calories 114
Protein 5.9 g | Carbs 19 g | Fat 1.7 g
Kokoro Restaurant - Super Chicken..
Per 100g | Calories 137
Protein 8.5 g | Carbs 20.2 g | Fat 2.4 g
Kokoro Restaurant - Beef Bowl Regular
Per 100g | Calories 151
Protein 10.8 g | Carbs 21.2 g | Fat 2.5 g
Kokoro Restaurant - Beef Sobaghetti
Per 100g | Calories 121
Protein 9 g | Carbs 16.8 g | Fat 2.6 g
