Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 14.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.6% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
| Folate | 4.4 mcg | 1.1% | Mid 40% | Average |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 110.3 mg | 11% | Mid 40% | Average |
| Potassium | 205.6 mg | 5.9% | Mid 40% | Average |
| Sodium | 39.1 mg | 1.6% | Bottom 30% | Low |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 13.6 mcg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1041 Calories from Fat 750
% Daily Value *
Total Fat 83.3 g 128.2%
Saturated Fat 35.3 g 176.5%
Trans Fat
Cholesterol 240.2 mg 80.1%
Sodium 177.3 mg 7.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 67.8 g 135.6%
Vitamin A Vitamin C
Calcium 3.7% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Beef, rib, whole (ribs 6-12),..
Per 100g | Calories 336
Protein 22.8 g | Carbs 0 g | Fat 26.5 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 198
Protein 28 g | Carbs 0 g | Fat 8.7 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 263
Protein 19.1 g | Carbs 0 g | Fat 20.1 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 350
Protein 16.6 g | Carbs 0 g | Fat 31 g
Beef, ground, patties, frozen,..
Per 100g | Calories 195
Protein 16.9 g | Carbs 0 g | Fat 13.6 g
Beef, top sirloin, separable lean and..
Per 100g | Calories 173
Protein 18.1 g | Carbs 0 g | Fat 10.6 g
Beef, top sirloin, separable lean..
Per 100g | Calories 183
Protein 30.6 g | Carbs 0 g | Fat 5.8 g
Beef, round, top round, separable..
Per 100g | Calories 176
Protein 31.7 g | Carbs 0 g | Fat 4.5 g
