Beef Liver Stroganoff has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 20 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Liver Stroganoff has been given a composite ranking of 75, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.2 IU | 0.3% | Mid 40% | Average |
Retinol | 3.8 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 40.9 IU | 10.2% | Top 10% | Very High |
Thiamin | 0.2 mg | 13.2% | Top 30% | High |
Riboflavin | 2.2 mg | 127.9% | Top 10% | Very High |
Niacin | 10.9 mg | 54.3% | Top 10% | Very High |
Vitamin B6 | 0.79 mg | 39.5% | Top 10% | Very High |
Folate | 0.2 mcg | 0.05% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 46.8 mcg | 780.6% | Top 10% | Very High |
Pantothenic Acid | 5.9 mg | 59.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 4 mg | 22% | Top 10% | Very High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 0.2 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 56.4 mg | 2.4% | Bottom 30% | Low |
Zinc | 3.2 mg | 21.1% | Top 10% | Very High |
Copper | 7.7 mg | 385.4% | Top 10% | Very High |
Manganese | 0.2 mg | 9.9% | Top 30% | High |
Selenium | 32.8 mcg | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.94 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 333.5 mg 111.2%
Sodium 285.4 mg 11.9%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 28.1 g 56.2%
Vitamin A 1.3% Vitamin C 15%
Calcium 4.4% Iron 111.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 14.5 g | Carbs 7.4 g | Fat 4.1 g
Per Serving | Calories 72
Protein 5 g | Carbs 8.5 g | Fat 2 g
Per Serving | Calories 105
Protein 7.2 g | Carbs 10.6 g | Fat 3.9 g
Per 100g | Calories 150
Protein 19.8 g | Carbs 4.2 g | Fat 5.6 g
Per Serving | Calories 298
Protein 9.7 g | Carbs 20.8 g | Fat 19.3 g
Per Serving | Calories 195
Protein 13.5 g | Carbs 11.2 g | Fat 10.5 g
Per Serving | Calories 181
Protein 10 g | Carbs 11.9 g | Fat 10.7 g
Per Serving | Calories 226
Protein 16.1 g | Carbs 3.1 g | Fat 16.1 g