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Beef Liver Stroganoff - Recipe and Nutrition Facts
75

Beef Liver Stroganoff Recipe

Beef Liver Stroganoff has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 20 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Liver Stroganoff has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.2 IU0.3%Mid 40%Average
Retinol3.8 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D40.9 IU10.2%Top 10%Very High
Thiamin0.2 mg13.2%Top 30%High
Riboflavin2.2 mg127.9%Top 10%Very High
Niacin10.9 mg54.3%Top 10%Very High
Vitamin B60.79 mg39.5%Top 10%Very High
Folate0.2 mcg0.05%Bottom 30%Low
Folic Acid0 mcg
Vitamin B1246.8 mcg780.6%Top 10%Very High
Pantothenic Acid5.9 mg59.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron4 mg22%Top 10%Very High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus0.2 mg0.02%Bottom 30%Low
Potassium0.2 mg0.01%Bottom 30%Low
Sodium56.4 mg2.4%Bottom 30%Low
Zinc3.2 mg21.1%Top 10%Very High
Copper7.7 mg385.4%Top 10%Very High
Manganese0.2 mg9.9%Top 30%High
Selenium32.8 mcg46.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.94 g0.6%Bottom 10%Very Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 333.5 mg 111.2%

Sodium 285.4 mg 11.9%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 28.1 g 56.2%

Vitamin A 1.3% Vitamin C 15%

Calcium 4.4% Iron 111.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-liver-stroganoff-110135 Embed Table:

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