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Beef Liver in Tomato Sauce - Recipe and Nutrition Facts
65

Beef Liver in Tomato Sauce Recipe

Beef Liver in Tomato Sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Beef Liver in Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23895 IU477.9%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.21 mg14%
Riboflavin2.6 mg153%
Niacin13.6 mg67.9%
Vitamin B60.77 mg38.6%
Folate204.4 mcg51.1%
Vitamin B1252.8 mcg879.2%
Pantothenic Acid5.4 mg53.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron5.8 mg32.2%
Magnesium19.6 mg4.9%
Phosphorus383 mg38.3%
Potassium289 mg8.3%
Sodium544.5 mg22.7%
Zinc4 mg26.9%
Copper10.7 mg534.9%
Manganese0.37 mg18.6%
Selenium29.7 mcg42.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.6 g6.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 296 mg 98.7%

Sodium 544.5 mg 22.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 23.5 g 47%

Vitamin A 477.9% Vitamin C 5.4%

Calcium 1.8% Iron 32.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1122084 Embed Table:

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