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Diabetic Beef Strips in Tomato Basil Sauce - Recipe and Nutrition Facts
58

Diabetic Beef Strips in Tomato Basil Sauce Recipe

Diabetic Beef Strips in Tomato Basil Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Diabetic Beef Strips in Tomato Basil Sauce has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C7.3 mg12.2%
Vitamin D13.2 IU3.3%
Vitamin E0.42 mg1.4%
Thiamin0.12 mg8.3%
Riboflavin0.29 mg17%
Niacin3 mg15.1%
Vitamin B60.26 mg13%
Folate19.2 mcg4.8%
Vitamin B121.4 mcg22.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.5 mg13.9%
Magnesium31.2 mg7.8%
Phosphorus183 mg18.3%
Potassium463.2 mg13.2%
Sodium190.4 mg7.9%
Zinc3.3 mg21.8%
Copper0.21 mg10.6%
Manganese0.11 mg5.7%
Selenium17 mcg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.3 g5.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 190.4 mg 7.9%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.3 g5.2%

Sugars 4.2 g

Protein 15.8 g 31.6%

Vitamin A 5.8% Vitamin C 12.2%

Calcium 8.5% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=878368 Embed Table:

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