Iceland - Beef Filled Yorkshire Pudding has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Iceland - Beef Filled Yorkshire Pudding, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 14.3 g | Carbs 108 g | Fat 3.8 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 7 g | Fat 2.1 g
Per 100g | Calories 706
Protein 25 g | Carbs 83 g | Fat 30.7 g
Per 100g | Calories 466
Protein 31.3 g | Carbs 58 g | Fat 11.9 g
Per 100g | Calories 150
Protein 1.2 g | Carbs 18 g | Fat 8.4 g
Per 100g | Calories 214
Protein 4.4 g | Carbs 30 g | Fat 10.9 g