Iceland - Iceland Strawberry Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Iceland - Iceland Strawberry Cheesecake has been given a composite ranking of 58, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 8 g | Carbs 46 g | Fat 28 g
Per 100g | Calories 370
Protein 9 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 190
Protein 4 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 28 g | Fat 15.1 g
Per 100g | Calories 240
Protein 3.9 g | Carbs 29 g | Fat 12 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 33 g | Fat 17.6 g
Per 100g | Calories 150
Protein 1.2 g | Carbs 18 g | Fat 8.4 g
Per 100g | Calories 455
Protein 23.4 g | Carbs 59 g | Fat 14 g