Sainsbury's - Yorkshire pudding (Filled) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Yorkshire pudding (Filled) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 16.6 g | 83% |
Serving size
Amount Per Serving
Calories 706 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 83 g 27.7%
Dietary Fiber
Sugars 12 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 23.4 g | Carbs 59 g | Fat 14 g
Per 100g | Calories 516
Protein 14.3 g | Carbs 108 g | Fat 3.8 g
Per 100g | Calories 466
Protein 31.3 g | Carbs 58 g | Fat 11.9 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 353
Protein 4 g | Carbs 64 g | Fat 9.1 g
Per 100g | Calories 87
Protein 1 g | Carbs 19 g | Fat 0.6 g
Per 100g | Calories 234
Protein 4.4 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 515
Protein 5.7 g | Carbs 53 g | Fat 30.2 g