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Beef Burgundy Slow Cooker (Easy) - Recipe and Nutrition Facts
16

Beef Burgundy Slow Cooker (Easy) Recipe

Beef Burgundy Slow Cooker (Easy) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Burgundy Slow Cooker (Easy) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C4.6 mg7.6%
Vitamin D8.8 IU2.2%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.3%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.34 mg1.9%
Magnesium1.2 mg0.3%
Phosphorus10 mg1%
Potassium36.6 mg1%
Sodium517.1 mg21.5%
Zinc0.06 mg0.4%
Copper0.04 mg1.9%
Manganese0.01 mg0.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.6 g2.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat7.1 g35.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 517.1 mg 21.5%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 23 g 46%

Vitamin A 3.3% Vitamin C 7.6%

Calcium 1.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1674776 Embed Table:

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