Progresso Traditional - Beef Barley has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Progresso Traditional - Beef Barley, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 268.6 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Primo Canada - Beef Barley
Per 100g | Calories 48
Protein 2.4 g | Carbs 7.2 g | Fat 1.2 g
Campbell's - Hearty Beef Barley
Per 100g | Calories 58
Protein 3.8 g | Carbs 8.8 g | Fat 0.83 g
Gerber - Stage 2 Tender Harvest..
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 1.8 g
Beef and Barley Casserole
Per Serving | Calories 370
Protein 24 g | Carbs 36.1 g | Fat 14.5 g
Progresso Traditional - Potato,..
Per 100g | Calories 71
Protein 2 g | Carbs 7.1 g | Fat 4 g
Progresso Traditional - New England..
Per 100g | Calories 79
Protein 2.1 g | Carbs 8.3 g | Fat 4.2 g
Progresso Traditional - Chicken &..
Per 100g | Calories 42
Protein 3 g | Carbs 7.2 g | Fat 0.63 g
Progresso Traditional - Beef &..
Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.6 g
