Progresso Traditional - Chicken & Wild Rice Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Progresso Traditional - Chicken & Wild Rice Soup, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 5.3 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 120
Protein 3.2 g | Carbs 25.6 g | Fat 0.4 g
Per 100g | Calories 49
Protein 4.9 g | Carbs 5.3 g | Fat 1 g
Per 100g | Calories 110
Protein 6.1 g | Carbs 6.7 g | Fat 4.5 g
Per 100g | Calories 58
Protein 3.7 g | Carbs 7.4 g | Fat 1.2 g
Per 100g | Calories 71
Protein 2 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.6 g
Per 100g | Calories 51
Protein 0 g | Carbs 6.8 g | Fat 1.5 g