Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beech-Nut Rice Cereal & Pears Stage 3 - Nutrition Facts and detailed Analysis
93

Beech-Nut Rice Cereal & Pears Stage 3

Beech-Nut - Beech-Nut Rice Cereal & Pears Stage 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Beech-Nut - Beech-Nut Rice Cereal & Pears Stage 3 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C8.8 mg14.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.22 mg14.7%Top 10%Very High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin2.9 mg14.7%Top 10%Very High
Vitamin B60 mg
Folic Acid58.8 mcg
Vitamin B120.59 mcg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Mid 40%Average
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium94.1 mg2.7%Top 10%Very High
Sodium0 mg
Zinc1.8 mg11.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Top 30%High
Dietary Fiber2.4 g9.4%Top 10%Very High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C 25%

Calcium 2% Iron 33.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Beech-Nut - Beech-Nut Whole Grain..

Per 100g | Calories 59
Protein 0.59 g | Carbs 12.3 g | Fat 0.59 g

95

Fiber One - Fiber One Cereal Bran

Per 100g | Calories 198
Protein 6.6 g | Carbs 82.7 g | Fat 3.3 g

94

Back to Nature - Back to Nature..

Per 100g | Calories 282
Protein 10.1 g | Carbs 80.6 g | Fat 2 g

95

Fiber One - Fiber One Cereal Original..

Per 100g | Calories 196
Protein 6.5 g | Carbs 81.7 g | Fat 3.3 g

Related Searches

90

Beech-Nut - Beech-Nut Rice Cereal &..

Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g

73

Kellogg's - Rice Krispies Cereal..

Per 100g | Calories 382
Protein 8.8 g | Carbs 79.4 g | Fat 2.9 g

89

Nature's Goodness - Nature's Goodness..

Per 100g | Calories 88
Protein 0 g | Carbs 20.3 g | Fat 0 g

90

Beech-Nut - Beech-Nut Rice Cereal &..

Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g

90

Beech-Nut - Beech-Nut Mixed Cereal &..

Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g

90

Beech-Nut - Beech-Nut Rice Cereal &..

Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g

93

Beech-Nut - Beech-Nut Whole Grain..

Per 100g | Calories 59
Protein 0.59 g | Carbs 12.3 g | Fat 0.59 g

90

Beech-Nut - Beech-Nut Baby Cereal..

Per 100g | Calories 298
Protein 6.6 g | Carbs 59.5 g | Fat 3.3 g