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Beck's Favorite Meatloaf - Recipe and Nutrition Facts
32

Beck's Favorite Meatloaf Recipe

Beck's Favorite Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beck's Favorite Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C3.7 mg6.1%
Vitamin D4.4 IU1.1%
Vitamin E0.76 mg2.5%
Thiamin0.15 mg10.1%
Riboflavin0.26 mg15.3%
Niacin4.3 mg21.5%
Vitamin B60.24 mg12.1%
Folate22 mcg5.5%
Vitamin B121.9 mcg30.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.4 mg13.1%
Magnesium24.4 mg6.1%
Phosphorus145 mg14.5%
Potassium306.2 mg8.7%
Sodium444.9 mg18.5%
Zinc3.2 mg21.5%
Copper0.14 mg6.8%
Manganese0.16 mg8%
Selenium18.7 mcg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.9 g3.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 444.9 mg 18.5%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.7 g

Protein 16.3 g 32.6%

Vitamin A 3.5% Vitamin C 6.1%

Calcium 3.8% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=453562 Embed Table:

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