Beck's Favorite Meatloaf has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beck's Favorite Meatloaf, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.24 mg | 12.1% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 1.9 mcg | 30.9% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 306.2 mg | 8.7% | ||
Sodium | 444.9 mg | 18.5% | ||
Zinc | 3.2 mg | 21.5% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 18.7 mcg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 444.9 mg 18.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.9 g3.6%
Sugars 2.7 g
Protein 16.3 g 32.6%
Vitamin A 3.5% Vitamin C 6.1%
Calcium 3.8% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 28.1 g | Carbs 5.1 g | Fat 13.4 g
Per Serving | Calories 234
Protein 14.9 g | Carbs 15.7 g | Fat 11.9 g
Per Serving | Calories 150
Protein 12.1 g | Carbs 7.9 g | Fat 7.6 g
Per Serving | Calories 328
Protein 16.9 g | Carbs 7.3 g | Fat 21.5 g
Per Serving | Calories 331
Protein 18 g | Carbs 27.5 g | Fat 16.3 g
Per Serving | Calories 497
Protein 26.1 g | Carbs 47.6 g | Fat 23.2 g
Per Serving | Calories 406
Protein 20.1 g | Carbs 48.6 g | Fat 16.1 g
Per Serving | Calories 193
Protein 18.1 g | Carbs 20.1 g | Fat 4.4 g