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Bear meatloaf - Recipe and Nutrition Facts
17

Bear meatloaf Recipe

Bear meatloaf has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bear meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat48%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.54 mg0.9%
Vitamin D3.2 IU0.8%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.11 mg0.6%
Magnesium1.6 mg0.4%
Phosphorus14 mg1.4%
Potassium21.3 mg0.6%
Sodium171.9 mg7.2%
Zinc0.09 mg0.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.4 g1.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 107.6 mg 35.9%

Sodium 171.9 mg 7.2%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 28.1 g 56.2%

Vitamin A 0.8% Vitamin C 0.9%

Calcium 0.5% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=782633 Embed Table:

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