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Trappey's Beans Texas Style Ranch With Chopped Sweet Onion - Nutrition Facts
80

Beans Texas Style Ranch With Chopped Sweet Onion

Trappey's - Beans Texas Style Ranch With Chopped Sweet Onion has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Trappey's - Beans Texas Style Ranch With Chopped Sweet Onion, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Top 30%High
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium310.4 mg8.9%Top 10%Very High
Sodium416.2 mg17.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber4.9 g19.8%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 590 mg 24.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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