Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trappey's Beans Texas Style Ranch - Nutrition Facts and detailed Analysis
82

Beans Texas Style Ranch

Trappey's - Beans Texas Style Ranch has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Trappey's - Beans Texas Style Ranch has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.1 IU5.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Top 30%High
Iron0.68 mg3.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium286.7 mg8.2%Top 10%Very High
Sodium396 mg16.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber4.8 g19.1%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.2%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 580 mg 24.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

Trappey's - Beans Texas Style Ranch..

Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g

85

Ranch Style - Ranch Style Black Beans

Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0.47 g

92

Great Value - Beans Navy

Per 100g | Calories 258
Protein 22.9 g | Carbs 60.2 g | Fat 0 g

89

Blue Runner - Blue Runner Navy Beans..

Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 1.3 g

Related Searches

53

Santa Fe Bean Company - Santa Fe Bean..

Per 100g | Calories 409
Protein 20.4 g | Carbs 61.3 g | Fat 5.8 g

85

Trappey's - Beans Texas Style Ranch..

Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g

80

Trappey's - Beans Texas Style Ranch..

Per 100g | Calories 92
Protein 4.2 g | Carbs 14.8 g | Fat 2.1 g

87

Allens - Allens Beans Mexican Style

Per 100g | Calories 91
Protein 5.5 g | Carbs 17.3 g | Fat 0.46 g

81

Trappey's - Trappey's Great Northern..

Per 100g | Calories 91
Protein 5.5 g | Carbs 15.5 g | Fat 0 g

86

Trappey's - Trappey's Butter Beans..

Per 100g | Calories 109
Protein 6.4 g | Carbs 20 g | Fat 0.46 g

80

Trappey's - Beans Texas Style Ranch..

Per 100g | Calories 92
Protein 4.2 g | Carbs 14.8 g | Fat 2.1 g

82

Trappey's - Trappey's Cut Okra

Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g