Trappey's - Beans Texas Style Ranch has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Trappey's - Beans Texas Style Ranch has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.1 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 286.7 mg | 8.2% | Top 10% | Very High |
Sodium | 396 mg | 16.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0.47 g
Per 100g | Calories 258
Protein 22.9 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 19.4 g | Fat 1.3 g
Per 100g | Calories 409
Protein 20.4 g | Carbs 61.3 g | Fat 5.8 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 17.3 g | Fat 0.46 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 109
Protein 6.4 g | Carbs 20 g | Fat 0.46 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g