Trappey's - Trappey's Butter Beans Large White has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Trappey's - Trappey's Butter Beans Large White, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 191.2 mg | 5.5% | Top 10% | Very High |
Sodium | 355 mg | 14.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Top 30% | High |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 6.4 g | Carbs 18.2 g | Fat 0.91 g
Per 100g | Calories 137
Protein 9.1 g | Carbs 24.6 g | Fat 0.46 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 17.9 g | Fat 0.94 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 57.9 g | Fat 0 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 20.7 g | Fat 0.94 g
Per 100g | Calories 103
Protein 6.6 g | Carbs 16.9 g | Fat 0.94 g
Per 100g | Calories 82
Protein 4.6 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 16.4 g | Fat 0.91 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 22.8 g | Fat 0.46 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 89
Protein 4.1 g | Carbs 13.7 g | Fat 2 g