Pictsweet - Beans Speckled Butter has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pictsweet - Beans Speckled Butter has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 793.7 IU | 15.9% | Top 30% | High |
Vitamin C | 11.9 mg | 19.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 10%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 7.9 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.38 g | Fat 0.13 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 11
Protein 1.1 g | Carbs 2.17 g | Fat 0 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 58.6 g | Fat 31.9 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 121
Protein 6.6 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 28.7 g | Fat 0.55 g