Buon Appetito - Spread Buttery Withextra Virgin Olive Oil has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin D and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Buon Appetito - Spread Buttery Withextra Virgin Olive Oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 564.4 IU | 141.1% | Top 10% | Very High |
| Vitamin E | 14.1 mg | 47% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 776 mg | 32.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsI Can't Believe It's Not Butter! -..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Promise - Vegetable Oil Spread..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 56.4 g
Best Life - Best Life Spread Buttery
Per 100g | Calories 461
Protein 0 g | Carbs 0 g | Fat 46.1 g
Canola Harvest - Canola Harvest..
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Related Searches
Smart Balance - Spread Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Pictsweet - Beans Speckled Butter
Per 100g | Calories 139
Protein 9.9 g | Carbs 23.8 g | Fat 0 g
Pillsbury - Golden Layers Butter..
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 13.2 g
Ritz - Pretzel Rounds Munchables..
Per 100g | Calories 484
Protein 6.9 g | Carbs 69.1 g | Fat 20.7 g
Buon Appetito - Boun Appetito..
Per 100g | Calories 388
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
Buon Appetito - Buon Appetito..
Per 100g | Calories 326
Protein 7.9 g | Carbs 46.7 g | Fat 11.5 g
