Tina's - Bean & Cheese Burritos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tina's - Bean & Cheese Burritos has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Bean Cafe - Egg, Cheese Burrito..
Per 100g | Calories 191
Protein 10.4 g | Carbs 13.6 g | Fat 9.7 g
School Lunch - Bean And Cheese..
Per 100g | Calories 222
Protein 8.5 g | Carbs 31.3 g | Fat 6.3 g
Whole Kids - Mini Bean & Cheese..
Per 100g | Calories 142
Protein 5.4 g | Carbs 26.5 g | Fat 2.2 g
Ramona's - Bean & Cheese Burrito..
Per 100g | Calories 211
Protein 10.6 g | Carbs 28.9 g | Fat 9.2 g
Tina's - Tina's Pulled Pork
Per 100g | Calories 251
Protein 27.6 g | Carbs 2.03 g | Fat 14.1 g
Tina's - Banana Nut Muffin
Per 100g | Calories 386
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g
Tina's - Beef & Bean/green Chili 113g..
Per 100g | Calories 248
Protein 8.8 g | Carbs 32.7 g | Fat 8.8 g
