School Lunch - Bean And Cheese Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing School Lunch - Bean And Cheese Burrito has been given a composite ranking of 60, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.9 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 9.2 g | Carbs 33.8 g | Fat 7 g
Per 100g | Calories 247
Protein 10.2 g | Carbs 23.9 g | Fat 12.4 g
Per 100g | Calories 191
Protein 10.4 g | Carbs 13.6 g | Fat 9.7 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 33.3 g | Fat 7 g
Per 100g | Calories 335
Protein 22.9 g | Carbs 37 g | Fat 10.6 g