Tina's - Tina's Pulled Pork has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tina's - Tina's Pulled Pork, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 52% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.03 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 265 mg 11%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1 g
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 139
Protein 9.6 g | Carbs 17 g | Fat 3.3 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 29.6 g | Fat 8 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 33.3 g | Fat 7 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g