Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tina's Pulled Pork - Nutrition Facts and detailed Analysis
20

Tina's Pulled Pork

Tina's - Tina's Pulled Pork has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Tina's - Tina's Pulled Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat52%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium233.7 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.03 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 265 mg 11%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0 g

Sugars 1 g

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Curly's - Curly's Pulled Pork..

Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g

24

Tony Roma's - Tony Roma's Pulled Pork..

Per 100g | Calories 176
Protein 19.8 g | Carbs 8.5 g | Fat 6.3 g

63

Qdoba Mexican Grill - Naked Pulled..

Per 100g | Calories 139
Protein 9.6 g | Carbs 17 g | Fat 3.3 g

41

President's Choice - Smokin' Stampede..

Per 100g | Calories 232
Protein 9.6 g | Carbs 29.6 g | Fat 8 g

73

Tina's - Bean & Cheese Burritos

Per 100g | Calories 228
Protein 8.8 g | Carbs 33.3 g | Fat 7 g

17

Tina's - Banana Nut Muffin

Per 100g | Calories 386
Protein 5.3 g | Carbs 49.1 g | Fat 17.5 g