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Wise Bbq Flavored Potato Chip 975 Oz - Nutrition Facts and detailed Analysis
15

Bbq Flavored Potato Chip 975 Oz

Wise - Bbq Flavored Potato Chip 975 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Wise - Bbq Flavored Potato Chip 975 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Bottom 30%Low
Iron1.4 mg7.8%Mid 40%Average
Sodium705.9 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%Top 30%High
Dietary Fiber2 g7.8%Mid 40%Average
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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