Attune - Granola Wellne Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Attune - Granola Wellne Bar has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 10% | Very High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 175 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 412
Protein 7.8 g | Carbs 64.7 g | Fat 15.7 g
Per 100g | Calories 490
Protein 13.7 g | Carbs 52.9 g | Fat 25.5 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 57.5 g | Fat 17.5 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 45.4 g | Fat 35.3 g
Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g