Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Attune Granola Wellne Bar - Nutrition Facts and detailed Analysis
27

Granola Wellne Bar

Attune - Granola Wellne Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Attune - Granola Wellne Bar has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%Top 10%Very High
Iron3.6 mg20%Top 30%High
Sodium175 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Mid 40%Average
Dietary Fiber7.5 g30%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Mid 40%Average
Saturated Fat6.3 g31.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Attune - Granola Probiotic Wellne Bar

Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g

20

Annie's Homegrown - Organic PB & J..

Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g

15

Wise - Bbq Flavored Potato Chip 975..

Per 100g | Calories 412
Protein 7.8 g | Carbs 64.7 g | Fat 15.7 g

11

Iberia - Lightly Smoked Hot Sardine..

Per 100g | Calories 490
Protein 13.7 g | Carbs 52.9 g | Fat 25.5 g

25

Attune - Granola Probiotic Wellne Bar

Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g

31

Attune - Chewy Chocolate Granola..

Per 100g | Calories 425
Protein 12.5 g | Carbs 57.5 g | Fat 17.5 g

8

Attune - Blueberry Vanilla Chocolate..

Per 100g | Calories 504
Protein 10.1 g | Carbs 45.4 g | Fat 35.3 g

26

Attune - Lemon Creme Granola..

Per 100g | Calories 428
Protein 12.6 g | Carbs 55.4 g | Fat 17.6 g