Wise - Ridged Sour Cream Onion Potato Chip 975 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wise - Ridged Sour Cream Onion Potato Chip 975 Oz has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
| Sugars | 49.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
| Saturated Fat | 11.3 g | 56.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 7.1 mg 0.3%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber
Sugars 7.4 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Let's Do... Organic - Tapioca
Per 100g | Calories 269
Protein | Carbs 69.2 g | Fat
Maxwell House - House International..
Per 100g | Calories 409
Protein | Carbs 81.8 g | Fat 9.1 g
Mokate - Cappuccino
Per 100g | Calories 413
Protein 4 g | Carbs 77.3 g | Fat 10 g
Lieber's - Marhmallow
Per 100g | Calories 333
Protein 3.3 g | Carbs 78.3 g | Fat
Wise - Kettle Cooked Barbecue Potato..
Per 100g | Calories 325
Protein | Carbs 80 g | Fat
Wise - Bbq Flavored Potato Chip 975..
Per 100g | Calories 412
Protein 7.8 g | Carbs 64.7 g | Fat 15.7 g
Wise - Kettle Cooked Original Potato..
Per 100g | Calories 140
Protein 3.3 g | Carbs 36.7 g | Fat
Wise - Crunchy Ranch Cheese Cheez..
Per 100g | Calories 78
Protein | Carbs 18.8 g | Fat
