BBQ Chicken Grilled Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for BBQ Chicken Grilled Pizza, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 45% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 494.4 IU | 9.9% | Top 10% | Very High |
Retinol | 64.8 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0.93 mg | 46.3% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.93 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190.7 mg | 19.1% | Top 10% | Very High |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 245.4 mg | 24.5% | Top 10% | Very High |
Potassium | 317.6 mg | 9.1% | Top 30% | High |
Sodium | 497.1 mg | 20.7% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.1 mcg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 7.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.8 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 536.9 mg 22.4%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 20.7 g 41.4%
Vitamin A 10.7% Vitamin C 13.3%
Calcium 20.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 15.1 g | Carbs 3.1 g | Fat 8.5 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 7.8 g | Fat 8.8 g
Per Serving | Calories 75
Protein 6.7 g | Carbs 9.5 g | Fat 1.1 g
Per Serving | Calories 161
Protein 7 g | Carbs 18.9 g | Fat 6.5 g
Per Serving | Calories 162
Protein 0.77 g | Carbs 33.5 g | Fat 3.8 g
Per Serving | Calories 132
Protein 6 g | Carbs 20.1 g | Fat 2.9 g
Per Serving | Calories 174
Protein 16.6 g | Carbs 7.4 g | Fat 8.6 g
Per Serving | Calories 291
Protein 4.2 g | Carbs 25.5 g | Fat 19.3 g