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Battery Creek Chicken - Recipe and Nutrition Facts
53

Battery Creek Chicken Recipe

Battery Creek Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Battery Creek Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat56%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Top 30%High
Retinol50.8 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0.22 mg14.4%Top 10%Very High
Riboflavin0.22 mg12.7%Top 10%Very High
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60.22 mg10.8%Top 30%High
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid12.3 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.1 mg2.3%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus105 mg10.5%Mid 40%Average
Potassium176.5 mg5%Mid 40%Average
Sodium134.4 mg5.6%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars1.2 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 346

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 177.1 mg 59%

Sodium 622.2 mg 25.9%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 2.1 g8.4%

Sugars 5.5 g

Protein 40.1 g 80.2%

Vitamin A 19.9% Vitamin C 13.3%

Calcium 10.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/battery-creek-chicken-451624 Embed Table:

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