Battery Creek Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Battery Creek Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 56% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.7 IU | 4.3% | Top 30% | High |
Retinol | 50.8 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0.22 mg | 14.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 12.3 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 176.5 mg | 5% | Mid 40% | Average |
Sodium | 134.4 mg | 5.6% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 177.1 mg 59%
Sodium 622.2 mg 25.9%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.1 g8.4%
Sugars 5.5 g
Protein 40.1 g 80.2%
Vitamin A 19.9% Vitamin C 13.3%
Calcium 10.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 15.9 g | Carbs 32.4 g | Fat 22.5 g
Per Serving | Calories 116
Protein 21 g | Carbs 0.81 g | Fat 2.6 g
Per Serving | Calories 85
Protein 14.6 g | Carbs 2.73 g | Fat 1.5 g
Per Serving | Calories 211
Protein 15.6 g | Carbs 0.48 g | Fat 15.9 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 6.2 g | Fat 4.4 g
Per Serving | Calories 128
Protein 2.9 g | Carbs 23.1 g | Fat 2.9 g
Per Serving | Calories 264
Protein 25.7 g | Carbs 3.8 g | Fat 15.6 g
Per Serving | Calories 207
Protein 11.5 g | Carbs 19.2 g | Fat 9.9 g