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Dijon Cheesesteak Hoagies - Recipe and Nutrition Facts
1

Dijon Cheesesteak Hoagies Recipe

Dijon Cheesesteak Hoagies has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dijon Cheesesteak Hoagies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.8 IU0.02%Mid 40%Average
Retinol20.8 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.5%Top 10%Very High
Niacin2.4 mg12%Top 30%High
Vitamin B60.4 mg20%Top 10%Very High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.6 mg12.2%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus322.4 mg32.2%Top 10%Very High
Potassium276.8 mg7.9%Top 30%High
Sodium1982.5 mg82.6%Top 10%Very High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.08 g0.32%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g23.9%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 659 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 261.6 mg 87.2%

Sodium 4956.2 mg 206.5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.2 g0.8%

Sugars 4.7 g

Protein 64.3 g 128.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 30.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dijon-cheesesteak-hoagies-165210 Embed Table:

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