Batter for Sweet and Sour Shrimp has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Batter for Sweet and Sour Shrimp, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 139.3 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 20.9 mg 0.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 12.4 g | Carbs 34.8 g | Fat 4.3 g
Per Serving | Calories 55
Protein 6.4 g | Carbs 4.3 g | Fat 0.56 g
Per Serving | Calories 220
Protein 12.6 g | Carbs 20.4 g | Fat 9.6 g
Per Serving | Calories 130
Protein 5.5 g | Carbs 5.2 g | Fat 9.9 g
Per Serving | Calories 147
Protein 12 g | Carbs 4.2 g | Fat 8.2 g
Per Serving | Calories 153
Protein 1.4 g | Carbs 10 g | Fat 12.5 g
Per Serving | Calories 1132
Protein 77.7 g | Carbs 20.7 g | Fat 80.5 g
Per Serving | Calories 231
Protein 36.1 g | Carbs 13.6 g | Fat 2.5 g