Salsa Beef Recipe
Salsa Beef has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Beef has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1387.3 mg | 57.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.7 g | 155.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80.5 g | 123.9% | Top 10% | Very High |
| Saturated Fat | 30.9 g | 154.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 634 Calories from Fat 406
% Daily Value *
Total Fat 45.1 g 69.4%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 776.9 mg 32.4%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars 8.7 g
Protein 43.5 g 87%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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