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Shrimp Dipping Broth - Recipe and Nutrition Facts
22

Shrimp Dipping Broth Recipe

Shrimp Dipping Broth has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 147.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Shrimp Dipping Broth has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat17%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Retinol38 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus120.5 mg12.1%Mid 40%Average
Potassium130 mg3.7%Mid 40%Average
Sodium558.7 mg23.3%Top 10%Very High
Zinc0.71 mg4.7%Mid 40%Average
Copper0.24 mg11.8%Top 10%Very High
Manganese0.24 mg11.8%Top 30%High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 985 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 256 mg 85.3%

Sodium 2368.8 mg 98.7%

Total Carbohydrates 147.4 g 49.1%

Dietary Fiber 7.1 g28.4%

Sugars 6 g

Protein 52.5 g 105%

Vitamin A 15% Vitamin C 13.3%

Calcium 13.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-dipping-broth-304945 Embed Table:

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