Shrimp Dipping Broth has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 147.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Shrimp Dipping Broth has been given a composite ranking of 22, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Retinol | 38 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 120.5 mg | 12.1% | Mid 40% | Average |
Potassium | 130 mg | 3.7% | Mid 40% | Average |
Sodium | 558.7 mg | 23.3% | Top 10% | Very High |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0.24 mg | 11.8% | Top 10% | Very High |
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 985 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 256 mg 85.3%
Sodium 2368.8 mg 98.7%
Total Carbohydrates 147.4 g 49.1%
Dietary Fiber 7.1 g28.4%
Sugars 6 g
Protein 52.5 g 105%
Vitamin A 15% Vitamin C 13.3%
Calcium 13.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 6.4 g | Carbs 4.3 g | Fat 0.56 g
Per Serving | Calories 221
Protein 14 g | Carbs 17 g | Fat 10.3 g
Per Serving | Calories 171
Protein 4 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 220
Protein 12.6 g | Carbs 20.4 g | Fat 9.6 g
Per Serving | Calories 82
Protein 4.6 g | Carbs 11.4 g | Fat 1.9 g
Per Serving | Calories 217
Protein 11.7 g | Carbs 32.9 g | Fat 5.3 g
Per Serving | Calories 58
Protein 0.75 g | Carbs 9.2 g | Fat 0.28 g
Per Serving | Calories 43
Protein 1.7 g | Carbs 6.1 g | Fat 1.4 g