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Bassa and Broad Bean Pasta - Recipe and Nutrition Facts
58

Bassa and Broad Bean Pasta Recipe

Bassa and Broad Bean Pasta has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Bassa and Broad Bean Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.15 mg10%
Riboflavin0.18 mg10.3%
Niacin0.68 mg3.4%
Vitamin B60.05 mg2.5%
Folate42 mcg10.5%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.2 mg6.5%
Magnesium24 mg6%
Phosphorus98 mg9.8%
Potassium155.2 mg4.4%
Sodium28.2 mg1.2%
Zinc0.65 mg4.3%
Copper0.08 mg3.8%
Manganese0.23 mg11.3%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1.1 g4.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 28.2 mg 1.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 21.9 g 43.8%

Vitamin A 7.1% Vitamin C 13.3%

Calcium 8.4% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1920970 Embed Table:

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