Barnum & Bagel - Barry's Soup Mushroom Barley has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Barnum & Bagel - Barry's Soup Mushroom Barley has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.43 g 0.66%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 3.8%
Calcium 2% Iron 3.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 7.1 g | Carbs 16.6 g | Fat 4.5 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 33.5 g | Fat 7 g
Per 100g | Calories 161
Protein 7.6 g | Carbs 22.8 g | Fat 4.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 33.5 g | Fat 7 g
Per 100g | Calories 52
Protein 2.3 g | Carbs 5.6 g | Fat 2.3 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.5 g | Fat 0.5 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 16.4 g | Fat 1.9 g
Per 100g | Calories 42
Protein 3.3 g | Carbs 5.6 g | Fat 0.7 g