Pierino Frozen Foods - Cucina Naturale Florentine Saccottini Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pierino Frozen Foods - Cucina Naturale Florentine Saccottini Four Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.2 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 167.4 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 190 mg 7.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 27.9%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
Per 100g | Calories 106
Protein 6.3 g | Carbs 15.5 g | Fat 2.1 g
Per 100g | Calories 136
Protein 7.1 g | Carbs 16.6 g | Fat 4.5 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 5.6 g | Fat 0.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 45.8 g | Fat 3.1 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 34.4 g | Fat 7 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 30.2 g | Fat 3.5 g
Per 100g | Calories 222
Protein 14.3 g | Carbs 25.9 g | Fat 6.9 g