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Pierino Frozen Foods Cucina Naturale Florentine Saccottini Four Cheese - Nutrition Facts
37

Cucina Naturale Florentine Saccottini Four Cheese

Pierino Frozen Foods - Cucina Naturale Florentine Saccottini Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pierino Frozen Foods - Cucina Naturale Florentine Saccottini Four Cheese has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.5 IU8.8%Top 30%High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.2 mg13.2%Top 30%High
Iron2.4 mg13.3%Mid 40%Average
Sodium167.4 mg7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.2%

Saturated Fat 4.5 g 22.7%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 190 mg 7.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 14 g 27.9%

Vitamin A 10% Vitamin C 2%

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

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