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Barbara's Fruit Roll - Recipe and Nutrition Facts
25

Barbara's Fruit Roll Recipe

Barbara's Fruit Roll has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Barbara's Fruit Roll has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.5 IU1.5%Mid 40%Average
Retinol17.3 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D0.91 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate21.8 mcg5.5%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron2.7 mg15.2%Top 10%Very High
Magnesium52.7 mg13.2%Top 10%Very High
Phosphorus128.2 mg12.8%Mid 40%Average
Potassium314.5 mg9%Top 10%Very High
Sodium195.9 mg8.2%Mid 40%Average
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese1.8 mg90.9%Top 10%Very High
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Top 10%Very High
Dietary Fiber6.5 g26.2%Top 10%Very High
Sugars30.8 g
Glucose3.6 mg
Fructose3.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 215.5 mg 9%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 7.2 g28.8%

Sugars 33.9 g

Protein 6.1 g 12.2%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 3.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbaras-fruit-roll-401010 Embed Table:

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