Barbara's Fruit Roll has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Barbara's Fruit Roll has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.5 IU | 1.5% | Mid 40% | Average |
Retinol | 17.3 mcg | |||
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Vitamin D | 0.91 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 52.7 mg | 13.2% | Top 10% | Very High |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 314.5 mg | 9% | Top 10% | Very High |
Sodium | 195.9 mg | 8.2% | Mid 40% | Average |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 90.9% | Top 10% | Very High |
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 6.5 g | 26.2% | Top 10% | Very High |
Sugars | 30.8 g | |||
Glucose | 3.6 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 215.5 mg 9%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 7.2 g28.8%
Sugars 33.9 g
Protein 6.1 g 12.2%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 3.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 3.6 g | Carbs 85.7 g | Fat
Per 100g | Calories 400
Protein | Carbs 90 g | Fat 5 g
Per 100g | Calories 373
Protein 0 g | Carbs 85.4 g | Fat 3.6 g
Per 100g | Calories 342
Protein 0.48 g | Carbs 82.9 g | Fat 0.95 g