Bancroft's Buttermilk Pancakes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bancroft's Buttermilk Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.37 mg | 24.7% | ||
Riboflavin | 0.46 mg | 27.2% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 92 mcg | 23% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.72 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294 mg | 29.4% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 230 mg | 23% | ||
Potassium | 202.1 mg | 5.8% | ||
Sodium | 678.9 mg | 28.3% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.3 mg | 14.9% | ||
Selenium | 23.5 mcg | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 109.5 mg 36.5%
Sodium 678.9 mg 28.3%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 1.1 g4.4%
Sugars 12.6 g
Protein 10.1 g 20.2%
Vitamin A 3.6% Vitamin C 1.4%
Calcium 29.4% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 6.7 g | Carbs 21.1 g | Fat 8.1 g
Per Serving | Calories 237
Protein 7.5 g | Carbs 36.2 g | Fat 6.9 g
Per Serving | Calories 236
Protein 11.9 g | Carbs 36 g | Fat 5.8 g
Per Serving | Calories 72
Protein 2.6 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 248
Protein 6.1 g | Carbs 47.5 g | Fat 5 g
Per Serving | Calories 254
Protein 6.7 g | Carbs 28.7 g | Fat 12.5 g
Per Serving | Calories 455
Protein 28.7 g | Carbs 31.1 g | Fat 30.2 g
Per Serving | Calories 333
Protein 20.3 g | Carbs 39.5 g | Fat 9.8 g