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Bancroft's Buttermilk Pancakes - Recipe and Nutrition Facts
55

Bancroft's Buttermilk Pancakes Recipe

Bancroft's Buttermilk Pancakes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bancroft's Buttermilk Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.84 mg1.4%
Vitamin D13.2 IU3.3%
Vitamin E2.9 mg9.5%
Thiamin0.37 mg24.7%
Riboflavin0.46 mg27.2%
Niacin2.5 mg12.7%
Vitamin B60.08 mg4.1%
Folate92 mcg23%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294 mg29.4%
Iron2.7 mg14.9%
Magnesium21.6 mg5.4%
Phosphorus230 mg23%
Potassium202.1 mg5.8%
Sodium678.9 mg28.3%
Zinc0.92 mg6.1%
Copper0.07 mg3.7%
Manganese0.3 mg14.9%
Selenium23.5 mcg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%
Dietary Fiber1.1 g4.4%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 678.9 mg 28.3%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 1.1 g4.4%

Sugars 12.6 g

Protein 10.1 g 20.2%

Vitamin A 3.6% Vitamin C 1.4%

Calcium 29.4% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=394612 Embed Table:

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