Steak 'n Shake - Banana Split has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Steak 'n Shake - Banana Split, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 112 g | 37.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 703 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 302 mg 12.6%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A 33% Vitamin C 10%
Calcium 46% Iron 5%
*Based on a 2000 Calorie diet
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