Häagen-Dazs - Banana Split has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Banana Split has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.3 mg | 8.9% | Top 30% | High |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 2.2%
*Based on a 2000 Calorie diet
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