Banana Pudding Homemade
Banana Pudding Homemade has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Pudding Homemade has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.4 mg | 9% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.19 mg | 11.2% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 210 mg | 21% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0 mg | |||
| Selenium | 3.5 mcg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C 9%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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