Banana Chocolate Chip Muffins by Melt Buttery Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Banana Chocolate Chip Muffins by Melt Buttery Spread, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 231 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18 mg 6%
Sodium 231 mg 9.6%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 2.6 g10.4%
Sugars 20.4 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 3.1 g | Carbs 31.5 g | Fat 7.4 g
Per Serving | Calories 219
Protein 3.9 g | Carbs 29.5 g | Fat 10.5 g
Per Serving | Calories 303
Protein 4.1 g | Carbs 35.7 g | Fat 17.3 g
Per Serving | Calories 161
Protein 2.7 g | Carbs 33.9 g | Fat 2.3 g
Per Serving | Calories 185
Protein 4.2 g | Carbs 22.9 g | Fat 8.9 g
Per Serving | Calories 186
Protein 5.9 g | Carbs 26.4 g | Fat 8.2 g
Per Serving | Calories 317
Protein 4.4 g | Carbs 60.7 g | Fat 7 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 24.6 g | Fat 7.1 g