Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Chocolate Chip Muffins by Melt Buttery Spread - Recipe and Nutrition Facts
52

Banana Chocolate Chip Muffins by Melt Buttery Spread Recipe

Banana Chocolate Chip Muffins by Melt Buttery Spread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Banana Chocolate Chip Muffins by Melt Buttery Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.23 mg15%
Niacin3.2 mg16%
Vitamin B60.18 mg9%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium186 mg5.3%
Sodium231 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber2.6 g10.4%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18 mg 6%

Sodium 231 mg 9.6%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 2.6 g10.4%

Sugars 20.4 g

Protein 3.1 g 6.2%

Vitamin A 1% Vitamin C 4%

Calcium 9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-chocolate-chip-muffins-by-melt-buttery-spread/detail.aspx Embed Table:

Related Searches

57

Banana Chip Muffins I

Per Serving | Calories 198
Protein 3.1 g | Carbs 31.5 g | Fat 7.4 g

47

Most Requested Banana Chocolate Chip..

Per Serving | Calories 219
Protein 3.9 g | Carbs 29.5 g | Fat 10.5 g

69

Banana Chocolate Chip Muffins

Per Serving | Calories 303
Protein 4.1 g | Carbs 35.7 g | Fat 17.3 g

55

Banana Chip Muffins II

Per Serving | Calories 161
Protein 2.7 g | Carbs 33.9 g | Fat 2.3 g

70

Blueberry Nut Muffins

Per Serving | Calories 185
Protein 4.2 g | Carbs 22.9 g | Fat 8.9 g

72

Poppy Seed and Banana Muffins

Per Serving | Calories 186
Protein 5.9 g | Carbs 26.4 g | Fat 8.2 g

38

Healthier To Die For Blueberry..

Per Serving | Calories 317
Protein 4.4 g | Carbs 60.7 g | Fat 7 g

65

Whole Wheat Muffins

Per Serving | Calories 172
Protein 3.5 g | Carbs 24.6 g | Fat 7.1 g