Bami Recipe
Bami has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bami, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Thiamin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 25.4 mg | 42.3% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.37 mg | 24.6% | ||
| Riboflavin | 0.28 mg | 16.7% | ||
| Niacin | 2.5 mg | 12.7% | ||
| Vitamin B6 | 0.17 mg | 8.5% | ||
| Folate | 112 mcg | 28% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 0.57 mg | 5.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 2.1 mg | 11.6% | ||
| Magnesium | 32.8 mg | 8.2% | ||
| Phosphorus | 127 mg | 12.7% | ||
| Potassium | 307.3 mg | 8.8% | ||
| Sodium | 771.3 mg | 32.1% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.11 mg | 5.7% | ||
| Manganese | 0.37 mg | 18.4% | ||
| Selenium | 23.5 mcg | 33.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 154.3 mg 51.4%
Sodium 771.3 mg 32.1%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.7 g10.8%
Sugars 0.7 g
Protein 17.5 g 35%
Vitamin A 5% Vitamin C 42.3%
Calcium 6.6% Iron 11.6%
*Based on a 2000 Calorie diet
Related Searches
Stove Top Torilla
Per Serving | Calories 582
Protein 28.9 g | Carbs 36.5 g | Fat 35.6 g
Grandy's Carbonara
Per Serving | Calories 279
Protein 16.2 g | Carbs 18.5 g | Fat 15.5 g
Shannon's Country Hash
Per Serving | Calories 207
Protein 8.7 g | Carbs 17 g | Fat 11.9 g
Slow cooker pot roast with vegetables
Per Serving | Calories 593
Protein 54.5 g | Carbs 40.5 g | Fat 23.1 g
Pork Loin Stew
Per Serving | Calories 276
Protein 24.3 g | Carbs 31.1 g | Fat 7.2 g
Aztec-Spiced Steaks
Per Serving | Calories 247
Protein 35.2 g | Carbs 2.9 g | Fat 9.8 g
Zesty Italian Chicken & Rice Skillet
Per Serving | Calories 358
Protein 28.1 g | Carbs 39 g | Fat 9.4 g
Dollbabe56's Chicken Breast
Per Serving | Calories 203
Protein 27.3 g | Carbs 0 g | Fat 9.8 g
