Stove Top Torilla has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Stove Top Torilla, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 25.9 mg | 43.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 2.4 mg | 7.9% | ||
Thiamin | 0.33 mg | 21.8% | ||
Riboflavin | 0.5 mg | 29.7% | ||
Niacin | 7 mg | 34.8% | ||
Vitamin B6 | 0.45 mg | 22.7% | ||
Folate | 86 mcg | 21.5% | ||
Vitamin B12 | 2.4 mcg | 40.2% | ||
Pantothenic Acid | 0.94 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282 mg | 28.2% | ||
Iron | 4.8 mg | 26.7% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 369 mg | 36.9% | ||
Potassium | 697.4 mg | 19.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 5.1 mg | 33.7% | ||
Copper | 0.59 mg | 29.6% | ||
Manganese | 0.36 mg | 17.9% | ||
Selenium | 30.5 mcg | 43.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 13.7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 0
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 105.9 mg 35.3%
Sodium 1 mg 0%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 3.8 g15.2%
Sugars 4.1 g
Protein 28.9 g 57.8%
Vitamin A 26% Vitamin C 43.1%
Calcium 28.2% Iron 26.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 16.2 g | Carbs 18.5 g | Fat 15.5 g
Per Serving | Calories 674
Protein 31.2 g | Carbs 60.3 g | Fat 34.2 g
Per Serving | Calories 313
Protein 17.5 g | Carbs 26.1 g | Fat 17.7 g
Per Serving | Calories 207
Protein 8.7 g | Carbs 17 g | Fat 11.9 g
Per Serving | Calories 402
Protein 28.6 g | Carbs 30.4 g | Fat 11 g
Per Serving | Calories 400
Protein 18 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 320
Protein 20.7 g | Carbs 22.3 g | Fat 12.1 g
Per Serving | Calories 259
Protein 27.9 g | Carbs 13.7 g | Fat 10.1 g