Baked Zucchini de Provence has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 19.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Baked Zucchini de Provence, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 80% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 20 mg | 111% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 1131 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 6 mg 2%
Sodium 1131 mg 47.1%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 4.4 g 8.8%
Vitamin A 4% Vitamin C 25%
Calcium 12% Iron 111%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 7.3 g | Carbs 6.5 g | Fat 26.7 g
Per Serving | Calories 92
Protein 6.1 g | Carbs 13.8 g | Fat 1.7 g
Per Serving | Calories 400
Protein 15 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 177
Protein 4.4 g | Carbs 20.6 g | Fat 9.4 g
Per Serving | Calories 209
Protein 1.5 g | Carbs 26.9 g | Fat 10.8 g
Per Serving | Calories 163
Protein 3.1 g | Carbs 18.4 g | Fat 8.7 g
Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g