Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Zucchini de Provence - Recipe and Nutrition Facts
63

Baked Zucchini de Provence Recipe

Baked Zucchini de Provence has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Baked Zucchini de Provence, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat80%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C15 mg25%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.26 mg13%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron20 mg111%
Magnesium48 mg12%
Potassium260 mg7.4%
Sodium1131 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 6 mg 2%

Sodium 1131 mg 47.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 4.4 g 8.8%

Vitamin A 4% Vitamin C 25%

Calcium 12% Iron 111%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-zucchini-de-provence/detail.aspx Embed Table:

Related Searches

35

Baked Zucchini

Per Serving | Calories 289
Protein 7.3 g | Carbs 6.5 g | Fat 26.7 g

75

Baked Zucchini Chips

Per Serving | Calories 92
Protein 6.1 g | Carbs 13.8 g | Fat 1.7 g

63

Baked Polenta with Zucchini and..

Per Serving | Calories 400
Protein 15 g | Carbs 38 g | Fat 21 g

30

Baked Omelet with Zucchini, Leeks,..

Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 1.5 g

47

Peanut Butter Tandycakes

Per Serving | Calories 177
Protein 4.4 g | Carbs 20.6 g | Fat 9.4 g

45

Golden Sponge Cake

Per Serving | Calories 209
Protein 1.5 g | Carbs 26.9 g | Fat 10.8 g

39

Easy Baking Powder Drop Biscuits

Per Serving | Calories 163
Protein 3.1 g | Carbs 18.4 g | Fat 8.7 g

53

Four Cheese Macaroni Casserole

Per Serving | Calories 511
Protein 29.7 g | Carbs 47 g | Fat 22.8 g