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Baked Tuna Sandwiches - Recipe and Nutrition Facts
47

Baked Tuna Sandwiches Recipe

Baked Tuna Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Tuna Sandwiches has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C0.3 mg0.5%
Vitamin D6.8 IU1.7%
Vitamin E1.2 mg3.9%
Thiamin0.21 mg13.7%
Riboflavin0.26 mg15.2%
Niacin2.2 mg10.8%
Vitamin B60.07 mg3.5%
Folate45.6 mcg11.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron2.8 mg15.6%
Magnesium33.2 mg8.3%
Phosphorus219 mg21.9%
Potassium181.8 mg5.2%
Sodium1 mg0%
Zinc1.4 mg9.3%
Copper0.21 mg10.6%
Manganese0.58 mg28.8%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber2.4 g9.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat11.2 g56%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 64.1 mg 21.4%

Sodium 1 mg 0%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.4 g9.6%

Sugars 2.8 g

Protein 20.5 g 41%

Vitamin A 10.5% Vitamin C 0.5%

Calcium 23.9% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1784731 Embed Table:

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