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Baked Tofu-Vegan - Recipe and Nutrition Facts
80

Baked Tofu-Vegan Recipe

Baked Tofu-Vegan has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Baked Tofu-Vegan, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.1%
Riboflavin0.1 mg5.7%
Niacin0.62 mg3.1%
Vitamin B60.12 mg5.9%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium559 mg55.9%
Iron2.4 mg13.6%
Magnesium50.8 mg12.7%
Phosphorus167 mg16.7%
Potassium217.2 mg6.2%
Sodium487.9 mg20.3%
Zinc1.3 mg8.9%
Copper0.32 mg16.2%
Manganese1 mg51.6%
Selenium14.5 mcg20.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber2 g8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 487.9 mg 20.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 2 g8%

Sugars 0.4 g

Protein 13.4 g 26.8%

Vitamin A 4.6% Vitamin C 1.4%

Calcium 55.9% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2093485 Embed Table:

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