Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
sauted zuccini - Recipe and Nutrition Facts
80

sauted zuccini Recipe

sauted zuccini has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing sauted zuccini has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.1 mg15.1%
Vitamin D26.8 IU6.7%
Vitamin E1.8 mg5.9%
Thiamin0.07 mg4.5%
Riboflavin0.17 mg10.2%
Niacin1.6 mg8.2%
Vitamin B60.16 mg8.2%
Folate19.2 mcg4.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.59 mg3.3%
Magnesium15.2 mg3.8%
Phosphorus69 mg6.9%
Potassium270.3 mg7.7%
Sodium302.7 mg12.6%
Zinc0.45 mg3%
Copper0.17 mg8.5%
Manganese0.19 mg9.3%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.6 g6.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 302.7 mg 12.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 2.5 g 5%

Vitamin A Vitamin C 15.1%

Calcium 2.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2091831 Embed Table:

Related Searches

80

Baked Tofu-Vegan

Per Serving | Calories 75
Protein 13.4 g | Carbs 5.5 g | Fat 7.1 g

92

Mellow Gazpacho-vegan

Per Serving | Calories 96
Protein 4.4 g | Carbs 20.6 g | Fat 0.7 g

95

Summer Escalivada

Per Serving | Calories 190
Protein 4.2 g | Carbs 25.2 g | Fat 10.2 g

90

Pakistani Dhal

Per Serving | Calories 167
Protein 2.1 g | Carbs 8.5 g | Fat 14.6 g