Baked Stuffed Eggplant Recipe
Baked Stuffed Eggplant has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Baked Stuffed Eggplant has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- High in Vitamin C
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4240 IU | 84.8% | ||
| Vitamin C | 17.2 mg | 28.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.21 mg | 14.3% | ||
| Riboflavin | 0.2 mg | 12% | ||
| Niacin | 2.5 mg | 12.7% | ||
| Vitamin B6 | 0.41 mg | 20.4% | ||
| Folate | 113.6 mcg | 28.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.94 mg | 9.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 2 mg | 11.3% | ||
| Magnesium | 84.8 mg | 21.2% | ||
| Phosphorus | 111 mg | 11.1% | ||
| Potassium | 956 mg | 27.3% | ||
| Sodium | 597.7 mg | 24.9% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.31 mg | 15.3% | ||
| Manganese | 1 mg | 50.4% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 9.6 g | 38.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 597.7 mg 24.9%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 9.6 g38.4%
Sugars 0 g
Protein 13.5 g 27%
Vitamin A 84.8% Vitamin C 28.6%
Calcium 11% Iron 11.3%
*Based on a 2000 Calorie diet
Related Searches
Baked Stuffed Baby Eggplant..
Per Serving | Calories 72
Protein 2 g | Carbs 13.6 g | Fat 1.4 g
Healthy Baked Stuffed Eggplant
Per Serving | Calories 69
Protein 6.6 g | Carbs 4.6 g | Fat 2.8 g
Baked portabellas with spinach
Per Serving | Calories 210
Protein 6.7 g | Carbs 15.3 g | Fat 15.5 g
Carrot Cake Green Smoothie
Per Serving | Calories 171
Protein 3.4 g | Carbs 37.1 g | Fat 3 g
Rom's Meatless Baked Ziti
Per Serving | Calories 368
Protein 18.5 g | Carbs 41.4 g | Fat 16.5 g
Chili Rellano Casserole
Per Serving | Calories 146
Protein 10.1 g | Carbs 19.8 g | Fat 3.9 g
